From Burnout to Balance
Stress coaching for everyday fighters
by Andras Vermes
Intro call is free. No commitment.
I know what it's like to hit the wall. Not just feel tired — but truly break. Burnout, depression, hospitalisation. The kind of crash that forces you to rebuild everything from the ground up.
The path back was ayurveda, mindfulness, martial arts, and sobriety. Piece by piece, I found my footing again.
In Japanese culture, kintsugi is the art of repairing broken things with gold. The cracks become the most beautiful part.
That's the philosophy here. You are not broken beyond repair. You are being repaired.
For you, personally
Knowledge workers, neurodiverse minds, and anyone stuck in cycles of stress, overthinking, or emotional exhaustion. If you're constantly holding it together but feel like it's quietly wearing you down — you're in the right place.
Explore 1:1 CoachingFor your team
HR leaders, team managers, and L&D professionals looking to help their people handle pressure better — with lasting tools, not just a one-off talk.
Explore Talks & WorkshopsAbout me
I've faced burnout more than once — in tech, in life, even in my body. Through martial arts, archery, and reflection, I rebuilt my balance. Now I help others do the same. This is not fluff. This is strategy, support, and honest care for people under pressure.
Certified Stress Coach & Mentor — Drachenberg Academy
20+ years in high-pressure tech environments
Sessions in English, German or Hungarian
Real stories. Real change.
These are the voices of those who stepped into the process — broken, rebuilding, and mastering their balance.
"As an IT engineer under constant pressure, Andras' coaching didn't just help me understand my stress — it transformed how I handle it. His tailored approach, smart tools, and real-time tips made every session impactful. What surprised me most was how enjoyable and motivating the journey became."
Naveen
"I came to Andras feeling anxious and low on confidence while changing jobs. I wasn't sleeping well and felt overwhelmed. After just a few sessions, I felt calm, started sleeping again, and looked forward to my new role with excitement. His support made all the difference."
Klara
"Going through a tough divorce, I was overwhelmed and drained. Andras gave me tools to handle the stress with strength and positivity. His sessions helped me shift focus to my inner well-being and find light in a difficult time. It was exactly the support I needed."
Serkan
24/7 Stress Coach AI
Can't sleep? Mid-crisis at 2am? The StressCoach AI is available between sessions — or as a first step before booking. Trained on stress management principles, it's here when I'm not.
AI-assisted support between sessions — launching soon.
You are not broken — you are just carrying too much, for too long.
Let's talk.
Book a free 30-min intro call